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What I Learned at the 109th Boston Marathon
Boston Public Garden
Patriot's Day, April 18, 2005, 9 am

A line of marathoners a quarter mile long waits apprehensively to board a chain of orange school buses that will shuttle them to the starting line in the bucolic town of Hopkinton three hours before the start of the 109th Boston Marathon. "It looks like we're going off to war," a fellow runner and 10-minute friend named Craig observes as athletes are sectioned off into groups of 40 and disappear into the buses, never to be seen again. Craig's wearing a green mugger's cap, white sweats and, like the 21,000 other participants, carrying a dark blue plastic bag filled with clean clothes he'll wear after the race is over. "Yeah," I reply, "but there are no wives or children to see them off. No tearful goodbyes." Craig may have a penchant for hyperbole-we're not going off to fight an actual war with some media-hyped but imaginary American enemy-but he's right about one thing: a battle is about to take place and the mood is somber this morning, as each runner makes a mental note of the rising temperatures and cloudless sky and lapses into respectful silence, brooding about the unknowns of the task ahead.

Craig's comments recall a conversation I had with a Chinese woman on the plane from Detroit to Boston two days earlier. I assured her I wasn't nearly talented enough to compete for a victory in the world's oldest and most prestigious marathon. "I hope you get first place," she offered encouragingly anyway, failing to comprehend why anyone would participate in a race he couldn't win. "To battle with yourself," I would have replied if I'd been more willing to cut through the meaning behind her words. "If we didn't suffer," as a character said in Richard Linklater's film Before Sunset, "we wouldn't learn a thing."

A 50-minute journey west on I-90 and we arrive at Hopkinton High School. Today, the school's athletic fields are sectioned off exclusively for the marathoners. There's a massive white tent to shield the legion of runners from the sun and an inadequate collection of green porta-potties lining two sides of the field to accommodate the whims of our nervous bladders. Two hours might seem like an intolerable amount of time to wait before a marathon but I pass the time trading marathon training stories with Craig, searching for sunscreen, adding sport-drink mixtures to my Fuel Belt and reading from an old Tom Robbins novel while waiting patiently for my own turn on the plastic toilet. I chew on a Clif Bar or two and swig mouthfuls of Supergreens, a powdered mixture of green plants designed to keep my body alkalized, thereby reducing lactic acid buildup in my legs later in the race. Three quarters of an hour before start time, I locate a support tent with clear packing tape and a black marker. I use the tape to attach three Power Gels to my Fuel Belt and Craig offers to write my name on my forearms with the marker. After three marathons, I've finally learned that spectators will cheer for you by name if you write it somewhere on your body, which turns the anonymous crowd lining the course into supportive friends. Another man decides to fish for dates instead; his blue tank top reads: "Interested? (and his telephone number)."

Craig and I walk three-quarters of a mile past suburban homes to the starting line, pausing to stretch on a black-topped driveway, and dodging policemen and disapproving homeowners to furtively urinate between pine trees. The route is like one big Sunday afternoon market, homeowners peddling various running-related products (I'm interested, even though I didn't bring my wallet with me, but what am I going to do with what I've just bought?), people picnicking on their front lawns, even a three-piece garage band tuning up for a performance on its driveway.

We find corral number 1, the front of the pack reserved for those with qualifying times under three hours. As we stretch our legs, we strain to get a glimpse of the elite group of male runners less than 300 feet in front of us who will battle for the $100,000 first prize. Race volunteers hand out dollops of Vaseline on sticks. I take one and spread it where my legs meet my black running shorts (to prevent chafing) while I wait for the national anthem to end. The temp hovers in the low 70s and I try to shield myself from the oppressive light of the sun. Fortunately, I'm prepared for the weather. I'm wearing a white running hat with visor (a souvenir from a half marathon in Japan) and a royal blue Nike Dri-Fit t-shirt (a gift from a good friend in Morocco). The crowd is so thick at the starting line that it feels like a parade is about to pass by. The announcer pays a respectful, two-minute homage to America's war veterans-after all it is Patriot's Day-and Boston's beloved hero, Johnny Kelley, who competed in 58 Boston marathons between ages 21-84 and died last year at age 97. Two F-15s fly overhead, the crowd's patriotic fervor swells, and the race begins a few minutes later.

Only 20 seconds pass before Craig and I cross the faded red carpet stretched across the starting line. All runners wear a timing chip on one of their shoes which subtracts the time it takes them to pass the starting line and records their time with an audible chirp as they pass various places on the course. Interested fans who cannot attend the race, can visit www.baa.org, enter someone's name or race number, and track his/her progress online. The collective chirping of chips reminds me, briefly, of the dozen or so friends around the world watching my progress from their home computers. I'm grateful for their support. But I wish they could experience the charged atmosphere of these rural streets, the strident support of fans lining the course five rows deep in the towns of Ashland, Framingham, and Natick. A shiver of excitement passes through my body each time I remind myself of the history of this race: after all, people have been running this same route from Hopkinton to Boston since 1897. And because I had to turn in a respectable qualifying time just to participate, I feel lucky-privileged-to be here.

There are water/Gatorade stops every two miles but the fans supply almost anything else a runner could possibly want-orange slices, peeled bananas, plastic tubes of grape-flavored ice, red licorice ropes, lifesavers, potato chips, pretzels, clear plastic cups of water, sponges to mop your sweat-encrusted brow, even brownies. Countless runners show their appreciation by slapping the outstretched hands of children who express their delight with an astonished, "He took it! He took it!" whenever a runner accepts whatever they're offering.

Craig and I are aiming for similar times and had planned to join forces for the first 13 miles of the race. But we abandoned our team strategy once we began to feel the rising heat and unpredictable crosswinds. The topography of the course map seemed deceptively manageable until we found ourselves climbing over the actual hills, unable to find a smooth rhythm on the rolling road. The surface of Route 135 is also hazardous and unpredictable. My feet sometimes slip on freshly painted yellow lines, the metal of railroad tracks, or wet sponges. Occasionally, I stumble over crushed water cups or other discarded objects strewn across the road. Craig confesses at mile 2 that he can't feel his legs and urges me to continue without him. I forge ahead, running just beneath my intended 6:30-per-mile pace for the first half of the race despite the queasiness in my stomach-the likely result of the ragged 3-4 hours sleep I managed the night before.

At Wellesley College between mile 12 and 13, the fan support reaches a fever pitch. We pass a half mile of attractive, tank-topped and short-sleeved, 18-22-year-old females screaming their support while their hearts throb from the sight of the sculpted male bodies passing before them. The women stand four rows deep, leaning over the metal barricades, bright smiles on their faces, shouting wordless encouragement. My right ear begins to hum from the wall of noise they're making-as though earplug-less at a deafeningly loud rock show. I pick up the pace-everyone does-while reading the signs they've brought with them. One reads: "Need a hug?" Another: "Kiss me if you're from Texas." A few runners stop to test their sincerity. One wraps his sweaty body around a wide-eyed but expectant beauty. Another seizes her startled friend by the arms and plants a kiss on her cheek before returning to the race. The thought crosses my mind to follow their lead, but I have no intention of stopping. I simply get into the spirit by slapping a few outstretched hands without breaking my stride. Shortly afterward, I leave the Wellesley women behind and cross the halfway mark in a brisk 1:23:46. Slightly ahead of my intended pace but confident about my start, I respond with my best mile of the race.

Just after crossing the Charles River at mile 16, the more challenging hills begin. A stiff headwind kicks up and my body shows the first signs of weakening. Then, suddenly, as if I'm a machine charged solely by the energy of the crowd, someone removes the plug. I expected my legs to turn to lead at some point on the course-the relentless hills and the uncomfortably hot temperatures (now hovering in the upper 70s) almost make it inevitable-but a wave of fear washes over me because I didn't expect the suffering to begin so soon. Did I run the first half of the race too quickly? Was I fooled by the gentle crosswinds into thinking I wasn't sweating as much as I was? Is it physically possible for me to run a 2:48 marathon in this weather? These questions are useless to me now but they keep coming, in rapid succession, distracting me from my body's procession of protests. "Did I drink enough water? Should I drink more Gatorade even though I'm feeling nauseous and risk the public spectacle of vomiting on the side of the road?" I eat my second Power Gel and wash it down with a cup of water. A half mile later, I reach for a plastic bottle on my Fuel Belt and lift it to my mouth, swallowing six ounces of Shaklee Performance-a lemon-flavored mixture of salts and sugars-and my painful fate along with it.

Comic relief eventually comes from a brief exchange with two runners who seem to be enjoying themselves and the beautiful spring day that's perfect for almost everything but running a marathon. One man drinks water from a plastic bottle before passing it to his friend. His friend pours some of it over his head and turns to me, offering me the remainder of the half-empty container. "Do you want some?" he asks. "No, thanks. I'm cool," I curtly reply, which makes him smile. "Yeah, 10 people have probably drunk out of this by now." And then his friend joins in: "Don't worry, man. The rash inside my mouth has almost cleared up." It's cathartic to smile again, to release some anxiety with my laughter. As we're about to separate, I hear a parting question pass between them. "Did you get flashed by one of the Wellesley girls?" "No," the other responds with an unmistakable disappointment in his voice.

Just before mile 21, I hear the enthusiastic entreaties of my brother Brian and his blond-haired, six-foot fiancé Brage standing on the crest of Heartbreak Hill long before I see them. Brian is jumping up and down, pumping his arms and probably secretly wishing he could carry me over the hill while Brage deftly operates their digital camera. I'm so happy to see both of them that I want to stop and hug them; I've been waiting for this moment for the entire race. But a half smile-or smirk, according to Brage-is all I can manage in return. My heart secretly inflates with a mixture of pride and gratitude, supplying me with enough power to climb the remainder of the last major hill on the course. Brian breaks into a run, following me over Heartbreak Hill while chanting a helpful mantra I'll adopt for the rest of the race: "It's all downhill from here, Joel!"

The last five miles of the marathon pass in a blur of exhaustion and amnesia. I stop slapping spectator hands, my field of vision narrows to a small square of the road in front of me, and I make peace with my tired body and the series of race goals evaporating with each lethargic step I take. The self-talk, if you could hear it in my head, proceeds something like this: "There goes the 2:48 marathon I planned to run… My PR of 2:53 is gone, too… Oh, man, finishing in less than three hours is now in jeopardy… Oh, shit! Who cares about your goals? Can you finish? Keep your legs moving or it's not going to happen."

The crowd knows what's happening to my body, too. Every year, they witness the same dramatic scenes of demoralized runners fighting the hilly course, the rising temperatures, and their own thoughts. As my pace decreases, the cheers from the crowd increase in frequency and intensity. But the language and the intonation of their pleas are distinctly different. Shouts of "Looking good, Joel," turn to "Come on, Joel. You can do it!" Perhaps silence would be worse but their words begin to sound like taunts to my inexperienced ears. Each one reminds me that I'm suffering and, though I ran 45-60-mile weeks for the last three months in cooler climates, foolishly unprepared for the race. "Man, I must look like hell," I mumble to myself. But I'm still self-aware enough at that point in the race to know that my internal response to their ingenuous encouragement stems from the embarrassment I feel from being passed by droves of other runners-of failing to meet the expectations of my coach, my brother, and myself.

Eventually, I reach Copley Square in downtown Boston. I lift my head up one last time and try to savor the sights and sounds of the enormous crowd. I realize this may be the only time in my life I run this race and just finishing is the culmination of a 15-year-old dream. But my self-confidence is wounded and I begin to doubt whether I'll ever be able to achieve my ultimate marathon goal of 2:39-a six-minute mile for the entire course. With a sarcastic thumbs up to the professional cameraman stationed behind the finish line, I cross the final faded red carpet. My time: a personal marathon-worst 3:02:40. My place: 765th. I'm too tired to laugh about my poor finish. But my suffering is almost over and so my thoughts turn to the almost 20,000 runners behind me struggling to the finish (I found out later that Craig finished with a time of 3:35). My blue t-shirt is lined with salt stains. As I walk to the end of the chute to return my timing chip and claim my "Finisher" medal, my legs begin to wobble. The physical rewards will have to wait, I decide. Now I must search for a place to escape the sun. I crouch in the shade of a large semi-truck, leaning on the front bumper to stretch my legs. My forearms are tingling. My head is spinning; my stomach is churning. I decide to lie down on the pavement long enough for my body to shake off the immediate effects of the race. Another volunteer in a red windbreaker asks me if I need any assistance. "Yes," I reply. "Can you help me stretch my legs?" She watches me unsteadily get to my feet, and then offers to take me to the medical tent in a wheelchair. I agree without a moment's hesitation.

In the tent, one doctor takes my blood pressure while another asks me a series of questions. Two physical therapists message my legs. As my body cools, I begin to shiver and they wrap me in two warm white blankets. A few potato chips and a sport drink later, I'm feeling good enough to make my way to the exit. But I'm reluctant to return to the sun and the cloudless sky, even though I know Brian and Brage are waiting for me somewhere in the family meeting area two blocks away. So I sit on a folding chair and talk with another participant who borrowed a friend's number minus the timing chip to anonymously guide another friend over the hilly last 12 miles of the course. She was recovering in the medical tent, too, while he waited patiently for her to return. "She ran beautifully until mile 24," he tells me with pride in his voice. "Then, it looked like a heavy curtain fell on her." "I starting suffering much earlier," I offer in consolation. "And for the first time ever, I reached a point in the race where I told myself 'You don't need to do this anymore.' " He lets my words sink in for about 30 seconds and then looks me square in the eye. "Don't you dare quit!"

I thank him for the encouragement and leave the tent in search of my brother. A shroud of disappointment from another race of unrealized goals hangs from my body for another half hour. Then, the memories of the race-specifically the energy of the crowd, the kindness and assistance of the race volunteers, and the memory of my brother and his camera-toting girlfriend at mile 21-makes it easy to leave the imaginary garment behind me-like a ghost-on Boylston Avenue. I walk gingerly back to the finish line to claim my medal and retrieve my clothing bag, before heading to the family meeting area on Stuart Avenue. Brian and Brage have my cellphone and wallet but we can't find each other in the throng of people milling about near the Boston Public Library. I borrow a stranger's phone but can't remember either of their numbers. Instead, I call my brother Brad in Seattle, who agrees to look them up for me, forgetting to simply call my own phone which Brage is still holding. Stabbing pains race through my legs as I lower my body to the cement steps of the Boston Public Library entrance. After a short conversation with another marathoner named Bridget, he mother gives me $1.25 for a subway token and then guides me to the station.

I'm an unknown rock star for the remainder of the evening. The crowd on the subway bursts into applause when a few marathon survivors, including myself, board the train, offering their seats to us and questioning us about our performances. Everyone genuinely wants to hear our stories. I trade race experiences with another friendly marathoner named David and his girlfriend Sita on the Red Line back to the DoubleTree Hotel. Once he discovers that I've lost my brother, David invites me to his house for dinner. I meet Brian and Brage unexpectedly at the JFK/U Mass stop moments after I've exited the train, so I eventually decline their offer. They write their address and telephone numbers on my clothing bag just in case I change my mind.

It's the angelic kindness of the Boston people that makes this marathon memorable. But have I learned anything else about myself from the spacey, sluggish self-reflection that follows every race I've run? 1) Of course. I learned that my friend at the medical tent is right: I can't quit now-not after one bad race. I haven't reached my goals yet. 2) I also learned that the suffering is worth it; for the privilege of running in the presence of so many supportive strangers and fellow runners: this race really brings out the best in people; for the mental toughness I continue to develop that carries over into some many other aspects of my life; and for the stories that remain long after the pain in my body and the disappointment of unmet goals evaporates. Thanks to all of you who took the time to email or call me about the results. The race may be over but the stories about it are endless.

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Photos courtesy of Brage Anderson (from top to bottom): Joel, third from right, struggling up Heartbreak Hill at mile 21; Brian and Joel near the Doubletree Hotel after their "interview."

Copyright © 2004-2008 Joel M. Hanson. Site designed & maintained by Sanz Lashley - me@sanzlashley.com.